Zoe Rowe Yoga
Join me for regular live yoga classes in South London, plus retreats to escape the daily grind & connect back to your ‘self’; workshops, drills and exercises to help you along your yoga journey.
Weekly schedule
Mondays 6:30pm – Vinyasa 60min (Click to book via HWYL studio)
Mondays 7:45pm – Yin 60min (Click to book via HWYL studio)
Thursdays 7am – Dynamic Flow 60min (Click to book via Yogarise Streatham)
Fridays 6pm – Rocket + Restore 90min (Click to book via Yogarise Streatham)
Saturdays 10:30am – Mandala vinyasa (Click to book via HWYL studio)
All classes are inspired by my love of Mandala vinyasa, Rocket and Functional Mobility. I aim to make classes fun, accessible and also include options to challenge yourself and progress your practice.
About me
I discovered yoga over 17 years ago in a hot yoga studio in Sydney. Initially addicted to the sweat, I soon discovered the additional benefits of the practice. I’m passionate about sharing the tools yoga brings to be present in the moment, see the beauty in what’s around us and find joy in the smallest things.
I love teaching a playful but challenging class, whether that’s through dynamic vinyasa, a mindful flow, or finding stillness in Yin. Passionate about counteracting the impact of London’s busy, sedentary lifestyle on our body and minds, I aim to incorporate functional movement into my classes.
My main styles of yoga I practice and teaches include dynamic Mandala Vinyasa and Rocket classes, functional movement and mindful focussed flows, and finding stillness in Yin and Yoga Nidra classes.
zoeroweyoga.co.uk 